Hooked on Raw with Rhio
Co-host: Leigh Crizoe

Join us as we interview Marilyn, well known as the Kefir Lady. Learn all about milk kefir and water kefir, what it is, where it comes from, how to make it, and how you can get some. You can make nut milk kefir as well, but the kefir grains do not grow in nut milk, so you would have to put them into, preferably raw, milk every other or every 2nd batch.

With water kefir grains, you don’t have to worry about having raw cow or goat milk around, because with them you only need good water, sugar (preferably rapadura or piloncillo) and a few pieces of dried fruit. kefirlady.com

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